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5.26.16 WOD
Andy makes the L-sits look easy? *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout...
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5.27.16 WOD
Squat Party *This Saturday we will only have class at 7:00 am due to hosting a seminar **MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout “Murph”. Please be there...
View ArticleWEEKEND WOD
WOD “Harper” Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 135/95-lb. power cleans, 15 reps 21 squats 400-meter run with a 45-lb. plate The post WEEKEND WOD appeared...
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Memorial Day
***OPEN GYM 8-10 AM*** Please arrive by 9 am to complete the workout. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of...
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5.31.16
We’re going to be using Beyond the Whiteboard for workout posting and tracking! Check out the link here: https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city They also have a great app...
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6.1.16
Find the workout here: https://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Starting soon you’ll find the workout of the day posted there and community updates posted here and to the...
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6.2.16
Do you log your results? You can do it now for free on line at: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Follow the instructions in the email you received to sign up for free....
View Article6.3.16
Congrats on the personal bests today in the front squat! Check them out here: http://www.beyondthewhiteboard.com/gyms/5278-crossfit-park-city Workout of the Day Complete as many rounds as possible in...
View ArticleWeekend WOD 6.4.16
Start checking here for the daily workout! Workout of the Day 60 Snatches, 135/95 lbs 60 Clean & Jerks, 135/95 lbs With a partner, complete all 60 reps of snatch and then all 60 reps of clean and...
View ArticleWorkouts on Beyond the Whiteboard
Make sure to click here for all the current workouts for the gym The post Workouts on Beyond the Whiteboard appeared first on CrossFit Park City.
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